The postpartum period can present immense joy but also significant emotional changes. It's common to experience fluctuations in mood, though these feelings can intensify into a serious case of postpartum mood disorder. These conditions affect mothers after childbirth and include mild to severe symptoms, including anxiety, depression, and even feeli

Ayurveda, the ancient Indian system of medicine, offers effective insights into achieving and maintaining a healthy weight. Unlike temporary diets that focus on deprivation, Ayurveda emphasizes a sustainable approach that balances the body's natural processes. By exploring your unique dosha, you can pinpoint dietary and lifestyle practices that pro